Winter is the season for papayas. Papayas are more than just a tropical fruit, they are becoming more incorporated in our road to wellness. Papayas are loaded with antioxidants (vitamin C, flavinoids, carotenes), vitamin B, potassium, beta carotene and magnesium and contain an enzyme that can help protect our skin from premature aging. According to an Alternative Medicine article, this enzyme, called Papain, is being added lotions and other skin care products. Papain acts as an exfoliant, removing dead skin cells while leaving healthy skin cells untouched. Researchers believe eating papayas on a regular basis can improve heart health and prevent cancers. Papayas are low in sugar and can be tolerated well by diabetics. Papayas are sometimes eating for the purpose of being a natural "body cleanser" to jump start your wellness goals. (photo by Scott Bauer)
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