Apples

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We have all heard our mothers say, "an apple a day keeps the doctor away".  And guess what? She was right.  Did you know that apples help heal and cure a variety of illness, aliments and diseases.  Researchers have found that apples and apple constitutes (pectin, vinegar, etc.) can lower the risk of many cancers including colorectal, liver, breast, stomach, and esophageal. In addition, apples have been shown to reduce radioisotopes in people exposed to radiation or nuclear weapon fall out.

Apples have been shown to help with shortening the course of diarrhea in children and prevent atherosclerosis in a high cholesterol diet.  Apples help with weight loss and increase brain function.   Bowel inflammation, periodontal disease, hair loss, infections (staphylococcal and influenza) and vaccine-induced toxicity are decreased when one includes apples in his/her diet.

Next time you reach for an organic apple, remember that you are not only having a delicious snack, you are taking your daily dose of nature's medicine.

(to read more go to www.greenmedinfo.com, resource: Dr. Sayer Ji, photo: experiencecrossriver.com)

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Is Your Toothbrush Making You Ill?

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Is your toothbrush making you ill? Do you know that your toothbrush can harbor millions of bacteria, viruses and other germs? Here are helpful healthy toothbrush tips: Never share toothbrushes. Germs live in the bristles and it is possible to become infected with a virus or bacterial infection by using another person’s toothbrush. Throw away your toothbrush if you have been diagnosed with a bacterial infection, especially strep throat. It is possible to re-infect yourself with strep after you have finished your course of antibiotics. Never store your toothbrush with someone else’s. Germs can be transferred between the wet bristles. Finally, replace your toothbrush every 3-4 months or sooner if the bristles are frayed, worn or broken. Damaged bristles do not allow for proper cleansing of teeth thus leading to poor oral hygiene and predisposing you to illness.

Flossing

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I had my six month dental check up and cleaning today and like every time before my hygienist, Kim, reminds me that I need to floss everyday. I admit it, I am not a regular flosser; in fact I maybe floss once a week at best. This is very disturbing to me because I (and my friends and family) consider myself one of the healthiest people I know yet I am not practicing regular flossing. I told Kim that in her honor I would dedicate this entry to her.

 There are many health benefits to flossing. Combining brushing and flossing improves oral hygiene. Floss removes plaque from the tight spaces between teeth and under the gums (plaque under the gums leads to gingivitis and gum disease). Less plaque means less time in the dental chair for cleanings and treatments. I think this is bitter sweet because if you like your hygienist (like me), you will not spend as much time in her/his chair. An unhealthy mouth is much more than bad breath and yellow teeth it can lead to heart disease, lung problems, diabetes and life threatening systemic diseases. Health problems cost money. If the above reasons have not convinced you to start flossing consider this. Flossing can decrease the costs of dental and medical bills that are directly related to poor oral health. (Resource: 5 Reasons Why Flossing is Extremely Important by Matt Cunningham)