Eating from the Rainbow

Source: wellnesswithacause.blogspot.com via Cali on Pinterest

Rule #6 of The Amen Clinics 7 Rules for Brain Healthy Eating: Eat from the rainbow. Your body will love you for it! This means put natural foods in your diet of many different colors, such as blueberries, pomegranates, yellow squash, and red bell peppers. This will boost the antioxidant levels in your body and help keep your brain young. Of course, this does not mean Skittles or jelly beans.