Recent research suggests that laughter can improve
cardiovascular health. Some gelotology (the study of laughter and its effects
on the body) findings have shown laughter increases blood vessel diameter by
30-40 percent, thus increasing blood flow, a similar effect as exercise. Scientists
find that as blood flow increases (during laughter), stress on the
circulatory system decreases and rejuvenating oxygen is transported to organs which helps the
body’s cells rid themselves of waste. Laughter also decreases inflammation and boosts
the immune system by increasing levels of interferon gamma-1b, a compound
critical in the fight against infections. (Reposted from www.greatist.com)
No comments:
Post a Comment