What you put in your body affects your skin as much (if not more) as what you put on the outside of your body. March is National Nutrition Month. There is not a better time to start eating healthier for your skin. By adding the following three foods to your diet, you can transform your skin.
Mangos- If your skin is dry and dehydrated, eat mangos. Mangos are a great source of Vitamin A. Vitamin A helps reduce wrinkles by increasing retention of water, collagen production and skins ability to withstand injury.
Cottage Cheese- Cottage cheese is a great source of Vitamin E and calcium. Vitamin E is a powerful anti-oxidant that boosts immunity and heals the skin. Studies also show that Vitamin E helps improve acne challenges and decrease the affects of photo aging. Calcium is important for cell renewal and improved lipid barrier function (keeps skin young and hydrated).
Mushrooms- Mushrooms have B Vitamins and selenium which help decrease the skins anti-inflammatory response and calm and decrease redness. Selenium (obtained from food sources) may help decrease sun damage and skin cancer. In addition, selenium is needed to maintain skins elasticity. (Note selenium obtained from supplements has been shown to increase the risk of type 2 diabetes and other cancers). As a bonus, according to Self.com, mushrooms that have been exposed to UV light have large quantities of Vitamin D. Great news if you are a vegan being this is the only natural non-animal Vitamin D source.
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