Apples

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We have all heard our mothers say, "an apple a day keeps the doctor away".  And guess what? She was right.  Did you know that apples help heal and cure a variety of illness, aliments and diseases.  Researchers have found that apples and apple constitutes (pectin, vinegar, etc.) can lower the risk of many cancers including colorectal, liver, breast, stomach, and esophageal. In addition, apples have been shown to reduce radioisotopes in people exposed to radiation or nuclear weapon fall out.

Apples have been shown to help with shortening the course of diarrhea in children and prevent atherosclerosis in a high cholesterol diet.  Apples help with weight loss and increase brain function.   Bowel inflammation, periodontal disease, hair loss, infections (staphylococcal and influenza) and vaccine-induced toxicity are decreased when one includes apples in his/her diet.

Next time you reach for an organic apple, remember that you are not only having a delicious snack, you are taking your daily dose of nature's medicine.

(to read more go to www.greenmedinfo.com, resource: Dr. Sayer Ji, photo: experiencecrossriver.com)

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