Saturday, June 15, 2013
Apples
Source: Pinterest via Cali
We have all heard our mothers say, "an apple a day keeps the doctor away". And guess what? She was right. Did you know that apples help heal and cure a variety of illness, aliments and diseases. Researchers have found that apples and apple constitutes (pectin, vinegar, etc.) can lower the risk of many cancers including colorectal, liver, breast, stomach, and esophageal. In addition, apples have been shown to reduce radioisotopes in people exposed to radiation or nuclear weapon fall out.
Apples have been shown to help with shortening the course of diarrhea in children and prevent atherosclerosis in a high cholesterol diet. Apples help with weight loss and increase brain function. Bowel inflammation, periodontal disease, hair loss, infections (staphylococcal and influenza) and vaccine-induced toxicity are decreased when one includes apples in his/her diet.
Next time you reach for an organic apple, remember that you are not only having a delicious snack, you are taking your daily dose of nature's medicine.
(to read more go to www.greenmedinfo.com, resource: Dr. Sayer Ji, photo: experiencecrossriver.com)
http://pinterest.com/pin/212935888604537686/
Monday, May 13, 2013
The Benefits of Turmeric
Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including:
Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients.
Corticosteroids (steroid medications): A 1999 study published in the journal Phytotherapy Research found that the primary polyphenol in turmeric, the saffron colored pigment known as curcumin, compared favorably to steroids in the management of chronic anterior uveitis, an inflammatory eye disease. A 2008 study published in Critical Care Medicine found that curcumin compared favorably to the corticosteroid drug dexamethasone in the animal model as an alternative therapy for protecting lung transplantation-associated injury by down-regulating inflammatory genes. An earlier 2003 study published in Cancer Letters found the same drug also compared favorably to dexamethasone in a lung ischaemia-repurfusion injury model.
Prozac/Fluoxetine & Imipramine (antidepressants): A 2011 study published in the journal Acta Poloniae Pharmaceutica found that curcumin compared favorably to both drugs in reducing depressive behavior in an animal model.
Aspirin (blood thinner): A 1986 in vitro and ex vivo study published in the journal Arzneimittelforschung found that curcumin has anti-platelet and prostacyclin modulating effects compared to aspirin, indicating it may have value in patients prone to vascular thrombosis and requiring anti-arthritis therapy.
Anti-inflammatory Drugs: A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumor cells.
Oxaliplatin (chemotherapy drug): A 2007 study published in the International Journal of Cancer found that curcumin compares favorably with oxaliplatin as an antiproliferative agenet in colorectal cell lines.
Metformin (diabetes drug): A 2009 study published in the journal Biochemitry and Biophysical Research Community explored how curcumin might be valuable in treating diabetes, finding that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells. Interestingly, they found curcumin to be 500 times to 100,000 times (in the form known as tetrahydrocurcuminoids(THC)) more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).
Another way in which turmeric and its components reveal their remarkable therapeutic properties is in research on drug resistant- and multi-drug resistant cancers. We have two sections on our site dedicated to researching natural and integrative therapies on these topics, and while there are dozens of substances with demonstrable efficacy against these chemotherapy- and radiation-resistant cancers, curcumin tops both lists: Cancers: Drug Resistant Cancers: Multi-Drug Resistant We have found no less than 54 studies indicating that curcumin can induce cell death or sensitize drug-resistant cancer cell lines to conventional treatment. We have identified 27 studies on curcumin's ability to either induce cell death or sensitize multi-drug resistant cancer cell lines to conventional treatment. Considering how strong a track record turmeric (curcumin) has, having been used as both food and medicine in a wide range of cultures, for thousands of years, a strong argument can be made for using curcumin as a drug alternative or adjuvant in cancer treatment. Or, better yet, use certified organic (non-irradiated) turmeric in lower culinary doses on a daily basis so that heroic doses won't be necessary later in life after a serious disease sets in. Nourishing yourself, rather than self-medicating with 'nutraceuticals,' should be the goal of a healthy diet.
(source exert repost from www.greenmedinfo.com/blog/science-confirms-turmeric-effective-14-drugs, author Sayer Ji, New Collaborative Project EATomology)
Wednesday, April 10, 2013
Water or Coke? Which will you choice.
I found this on my friend's facebook page and thought I would blog about it. This is not an issue for our family, water is our drink of choice however I work with many healthcare professionals that reach for a coke without giving it a second thought. Perhaps after reading this article they might think twice.
WATER
75% of Americans are chronically dehydrated. (This likely applies to half the world population.)
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even MILD dehydration will slow down one's metabolism as much as 3%.
One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied (in a University of Washington study).
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8 to 10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
COKE
In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.
You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
To remove grease from clothes: Empty a can of Coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains.
Coke will also clean road haze from your windshield.
FOR YOUR INFORMATION:
The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
To carry Coca-Cola syrup (the concentrate) the commercial truck must use the "Hazardous Material" place cards reserved for highly corrosive materials.
The distributors of Coke have been using it to clean the engines of their trucks for about 20 years!
(report from funny2.com)
Saturday, April 6, 2013
Christmas Everyday
"Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself."
Norman W. Brooks
Source: wellnesswithacause.blogspot.com via Cali on Pinterest http://pinterest.com/pin/212935888601298277/
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself."
Norman W. Brooks
Source: wellnesswithacause.blogspot.com via Cali on Pinterest http://pinterest.com/pin/212935888601298277/
Subscribe to:
Posts (Atom)