Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Friday, March 1, 2013

March is National Nutrition Month


What you put in your body affects your skin as much (if not more) as what you put on the outside of your body. March is National Nutrition Month. There is not a better time to start eating healthier for your skin. By adding the following three foods to your diet, you can transform your skin.

Mangos- If your skin is dry and dehydrated, eat mangos. Mangos are a great source of Vitamin A. Vitamin A helps reduce wrinkles by increasing retention of water, collagen production and skins ability to withstand injury.

Cottage Cheese- Cottage cheese is a great source of Vitamin E and calcium. Vitamin E is a powerful anti-oxidant that boosts immunity and heals the skin. Studies also show that Vitamin E helps improve acne challenges and decrease the affects of photo aging. Calcium is important for cell renewal and improved lipid barrier function (keeps skin young and hydrated).

Mushrooms- Mushrooms have B Vitamins and selenium which help decrease the skins anti-inflammatory response and calm and decrease redness. Selenium (obtained from food sources) may help decrease sun damage and skin cancer. In addition, selenium is needed to maintain skins elasticity. (Note selenium obtained from supplements has been shown to increase the risk of type 2 diabetes and other cancers). As a bonus, according to Self.com, mushrooms that have been exposed to UV light have large quantities of Vitamin D. Great news if you are a vegan being this is the only natural non-animal Vitamin D source.

Friday, January 25, 2013

Magnesium


Do you consider magnesium as an essential mineral when it comes to health benefits?  Many of us know the benefits of calcium and zinc however health experts stress the importance of magnesium for staying healthy.  Magnesium is responsible for the transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.  Studies show that magnesium helps aid in the symptoms of PMS and menopause.  In addition, there is overwhelming data that suggests magnesium may reverse osteoporosis, prevent cardiovascular disease, decrease blood pressure and the risk of developing diabetes, and treat headaches, insomnia and depression.

Foods rich in magnesium include nuts (not roasted) especially almonds, fish, wheat germ, green leafy vegetables, cocoa (dark unsweetened chocolate), squash, pumpkin, edamame, Tahini, and bran.

(source: www.newsmax.com January 20, 2011)

Monday, January 7, 2013

Chiropractic Care


Chiropractic Care

Chiropractic is pretty widely accepted in the medical community, and thus qualifies more as a “complementary” medicine than an alternative one. The practice focuses on disorders of the musculoskeletal and nervous systems, including pain in the back, neck, joints, arms, legs, and head. The most common procedure performed by chiropractors is “spinal manipulation” (aka an “adjustment”), which involves applying controlled force (typically the chiropractor’s hands) to joints that have become “hypomobile.” The idea is that joints’ movements become restricted when surrounding tissues are injured either during a single event (tweaking a muscle during a weight-lifting session) or through repetitive stress (sitting with poor posture for extended periods). Chiropractic adjustments of the affected area are intended to restore mobility and loosen the muscles, allowing the tissues to heal and the pain to resolve. Studies of chiropractic generally affirm its efficacy, with research suggesting the practice can decrease pain and improve physical functioning.
Source: Greatist.com

Friday, October 19, 2012

Wednesday, May 16, 2012

How to be Happy




Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:
1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT
 There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?
2. GIVE UP YOUR NEED FOR CONTROL
Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu
3. GIVE UP ON BLAME
 Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.
4. GIVE UP YOUR SELF-DEFEATING SELF-TALK
 Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.
“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle
5. GIVE UP YOUR LIMITING BELIEFS
about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!
“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle
6. GIVE UP COMPLAINING
 Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.
7. GIVE UP THE LUXURY OF CRITICISM
Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.
8. GIVE UP YOUR NEED TO IMPRESS OTHERS
Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.
9. GIVE UP YOUR RESISTANCE TO CHANGE
 Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell
10. GIVE UP LABELS
 Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer
11. GIVE UP ON YOUR FEARS
Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt
12. GIVE UP YOUR EXCUSES
Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.
13. GIVE UP THE PAST
I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.
14. GIVE UP ATTACHMENT
This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.
15. GIVE UP LIVING YOUR LIFE TO OTHER PEOPLE’S EXPECTATIONS
Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

(reblogged from www.purposefairy.com)

Wednesday, January 11, 2012

Honey


Honey has been used over the past 2500 years by people all over the world in both traditional (Ayurveda) and modern medicine. Honey is easily converted to glucose making it a great source of energy. Honey, when combined with warm water, cinnamon or lemon aids in digestion of stored fat in the body.  Honey boosts the immune system because of the anti-bacterial and anti-fungal properties. There has been much recent research in the role honey plays with would care. Honey promotes debridement of the wound and speeds up the healing process by stimulating tissue growth.